Running after baby

It was a little later than I had planned (read: it was a little darker outside than I had planned) but I did it.

My first post-baby run is complete and it felt amazing to be out there again.

I did a 3:1 run/walk ratio for 30 minutes plus a little warm-up and cool-down. I’ve decided to run according to time, not distance, for the first while to help build-up my base again and to avoid the risk of injury.

I was sweaty and it felt great. The #proof is in the picture.


I can’t wait to do it all again!

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