It was a little later than I had planned (read: it was a little darker outside than I had planned) but I did it.
My first post-baby run is complete and it felt amazing to be out there again.
I did a 3:1 run/walk ratio for 30 minutes plus a little warm-up and cool-down. I’ve decided to run according to time, not distance, for the first while to help build-up my base again and to avoid the risk of injury.
I was sweaty and it felt great. The #proof is in the picture.
I can’t wait to do it all again!
